OUR SERVICES
Everything You Can Do for Yourself at Alma Wellness
Pilates Machines
CONCENTRATION, CONTROL, PRECISION, FLOW, CENTERING & BREATHING
Welcome to Alma Wellness, your destination for an exclusive and transformative Pilates experience through private, duo, or small group classes.
As a studio certified by the Pilates Method Alliance (PMA), our center stands out as the only one in the province offering full Pilates Class equipment, including the Reformer, Cadillac, Chair, Tower, Ladder Barrel, and Pilates Arcs — all in a dynamic and invigorating class setting.
At Alma Wellness, we believe Pilates is not just a workout, but a way of life that promotes physical and mental wellbeing. Our highly qualified and certified team is here to help you reach your goals in a personalised and supportive environment.
You will be guided in every class, receiving precise instruction while adapting the exercises to your individual needs.
What Makes Us Different
We offer all Pilates apparatus — Reformer, Tower, Cadillac, Chairs, Ladder Barrel and Arcs — for both private and small group sessions.
We are the only studio in the area that also includes them in small group classes (max. 4 people).
Each session is designed to challenge and inspire you, blending physical training that tones the body and improves flexibility, mobility, and posture. Whether you’re a beginner or advanced, we adapt each session to your level.
What Equipment Do We Use?
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Reformer: Works the entire body using springs and pulleys. Improves strength, flexibility, and posture, adapting to each individual goal.
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Cadillac & Tower: Versatile and complete apparatuses that target specific muscle groups and improve body alignment.
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Chair: A compact yet powerful piece that strengthens the core, improving stability and coordination.
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Ladder Barrel: Stimulates the spine through extension and flexion exercises, enhancing mobility and flexibility.
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Spine Corrector & Baby Arcs: Provide support, activate the core, and help train deep muscles with precision.
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Jumping Board (Reformer): Low-impact cardio workout inspired by ballet training.
- Pilates Arc: Strengthens the lumbopelvic area, legs, and arms. Enhances posture and overall mobility.
Yoga
STRENGTH, BALANCE & BODY AWARENESS THROUGH THE ORIGINAL METHOD
Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health.
There are many different styles of yoga, each with its own approach to creating a state of unity.
Available Yoga Styles
- Hatha Yoga: A slower-paced practice that is no less intense. Postures are held for longer, allowing you to become more aware of body alignment.
- Power Yoga: A fast-paced discipline, inspired by ashtanga vinyasa. It has a strong cardiovascular component and emphasizes dynamic movement. Postures are held for longer. It’s creative and will help you reconnect with your true self.
- Jivamukti Yoga: A physically and intellectually stimulating style based on Hatha-vinyasa yoga, grounded in the yoga tradition. It includes mantras, chants, ancient music, classical and even electronic sounds.
Hypopressive Exercises
Another way to work your core, correct posture and improve postpartum recovery
What will you achieve?
- Tone the abdominal muscles and reduce waist circumference, including diastasis recti.
- Improve posture.
- Prevent inguinal, abdominal, crural and vaginal hernias, as well as prolapses.
- Boost circulation and metabolism.
- Reduce abdominal pressure and improve pelvic floor tone.
- Enhance athletic performance (ideal for runners, golfers...).
When will we see results?
Who is it not recommended for?
- People with heart conditions.
- High blood pressure (with or without medication).
- Pregnant women (due to the breath-holding technique involved).
Aeropilates / Aeroyoga
CONNECT WITH YOUR BODY AND MIND WHILE YOU FLY
You’ll train in suspension using a swing or hammock, performing traditional Pilates and yoga exercises while in the air.
This method will help you gain core strength, improve posture, breathing and circulation, as well as increase muscle tone and body awareness.
It’s ideal for all ages — children, adults and even pregnant women — and it helps you achieve a balanced state between body and mind.
Barre
YOU’LL NEVER REALISE HOW LONG 10 SECONDS CAN LAST… UNTIL YOU TRY BARRE
This method was created by a German dancer named Lotte Berk and has gained popularity worldwide thanks to its blend of ballet, Pilates, yoga and cardio.
Can you ask for more in a workout?
Isometric exercises make Barre an excellent option to strengthen your muscles. The intensity of each move gradually increases with repetitions. These small increments are enough to activate the muscles and make them more elastic without causing strain.
We use a ballet barre (or a chair, if you practise at home), weights, therabands or softballs to work arms, legs, glutes and core — all to the rhythm of the music!
Barre is a complete experience that combines fitness and mental wellbeing. You’ll tone your body, improve posture, gain flexibility and, of course, burn calories.
Massages
THE ART OF HANDS MOVING ACROSS TENSE, LOADED MUSCLES TO HEAL, CALM AND RELAX
At our boutique studio, we want you to enjoy a complete experience, which is why we invite you to try our massage services.
Enjoy a delightful relaxing massage, a sports massage, a cranial massage or the incredible wood therapy.
You deserve it!
Available Massage Types
Manual Therapy
Literally means “massage with hands”. It integrates techniques from various types of manual massages and consists of applying movements over the target area with a specific rhythm and pressure.
It is a relaxing and decompressing massage with positive effects on the skin, circulation, lymphatic system, and musculature.
Ideal for both pampering yourself and for athletes (pre- and post-competition).
Cranial Massage
This massage helps reduce and eliminate headaches, migraines and tension. It relaxes the nervous system in the treated areas, relieves cervical pain and improves oxygen flow to the brain. It’s also ideal to release accumulated stress and mental fatigue.
Wood Therapy (Maderotherapy)
A technique that helps eliminate excess fat cells and stimulates the natural production of collagen, elastin and vitamin E.
It also has therapeutic benefits: it relieves stress, muscle pain, circulation issues, tired legs and promotes relaxation.
Nutritional Counseling
GOOD HABITS LAST FOREVER
Our values:
- Nutritional re-education
- Weight loss without pills or shakes
- No more calorie counting
- No rebound effect
- Physical activity as a key pillar
How does it work?
On your first visit, you’ll fill out a form about your eating habits, preferences, and lifestyle, as well as provide a blood test and blood pressure reading.
That same day, we’ll perform your anthropometric study: body fat, fluids, bone density, muscle mass, basal metabolism, and metabolic age.
With all this information, we’ll design a personalized diet and physical activity plan.
In your second visit, we’ll give you the diet plan, explain how to follow it, and start the nutritional re-education process.
Unless otherwise agreed, we’ll schedule follow-ups every 15 days with a new diet and progress tracking.
Face Yoga
THE MUSCLES IN YOUR FACE WANT TO STAY IN SHAPE TOO
If you train all the muscles in your body to stay fit and look good, why not do the same for your face?
Muscle laxity is the main cause of wrinkles on the forehead, around the eyes, nasolabial folds, and double chin. Through a routine of exercises, massages, and stretches, you can improve facial muscle tone and reduce sagging—no matter your age and without the need for expensive cosmetic treatments or creams that only act on the skin’s surface, not the muscle.
All you need is your hands and 10 minutes a day to take care of yourself and look much better.
You’ll achieve a firmer face, reduced wrinkles, better circulation, improved skin elasticity, and a natural boost in collagen production.
Face yoga revitalizes your skin from within and helps eliminate signs of fatigue and sagging. By stimulating circulation, it increases oxygen and nutrient flow to your cells, leaving your skin firmer and more radiant.
If you’re wondering whether face yoga works, the answer lies in its many benefits: it rejuvenates the face, improves elasticity, and helps release tension in the jaw and neck.
Imagine your face as a canvas that, over time, reflects the effects of stress and aging.
Face yoga is a tool that helps restore firmness and smoothness, reflecting wellness and youth.
It’s a facial workout that, in addition to reducing wrinkles and expression lines, improving circulation, and defining the facial contour, also relieves tension in areas such as the jaw (from bruxism), drooping eyelids, or the neck.
The result? You’ll sleep better and look better.
Pregnancy
What will we work on and achieve?
What are the benefits of exercise during pregnancy?
In the past, rest was recommended, but today, scientific evidence shows that pregnancy-safe exercise provides multiple benefits (as long as your doctor approves it).
Even in Aristotle’s time, it was said that sedentary women had more difficult deliveries.
Exercise during pregnancy helps to:
- Reduce lower back and sciatic pain by strengthening the back, glutes, and thighs.
- Decrease the risk of preeclampsia and gestational diabetes.
- Improve incontinence and intestinal transit.
- Prevent varicose veins, cramps, and fluid retention by improving circulation.
- Lower the chances of cesarean sections and episiotomies.
- Reduce postpartum abdominal diastasis.
What types of exercise do we recommend?
Postpartum
Immediate Goals:
- Activation of the pelvic floor
- Stimulation of circulation
- Support healing (perineum and abdomen)
- Reduce postpartum pain
From the 5th or 6th week (with your doctor’s approval), you can begin Hypopressive Abdominal Gymnastics (HAG) to retrain the deep abdominal muscles and the pelvic floor, both of which are often weakened during pregnancy.
In our Postpartum Hypopressive classes, we combine:
- Hypopressive technique
- Core activation
- Pelvic floor and transverse abdominal exercises
- Low-impact workouts
What will you achieve?
- Abdominal toning and reduction of diastasis
- Improved posture
- Prevention of hernias and prolapses
- Improved circulation and metabolism
- Reduced intra-abdominal pressure
- Recovery of pelvic floor tone
- Enhanced physical performance (ideal for runners, golfers...)
When will you see results?
Which exercises should be avoided during the postpartum period?
- Traditional abdominal exercises
- Pilates roll-ups
- Exercises with both legs elevated
- Running
- Weighted squats
- Aerobics, step or any jumping exercises
Get in Touch
Take the first step toward your wellbeing
We’d love to help you resolve any doubts or book your first session.
Tell us what you need and we’ll get back to you as soon as possible.
- +34 696 069 832
- hola@almawellness.es
- Pl. Mayor, 8, 11311 Pueblo Nuevo, Cádiz
- Monday to Thursday: 09:00–13:00 and 16:00–20:00
- Friday: 09:00–13:00
- Closed on Saturday and Sunday
