I’m Lorena, and this project was born from a personal transformation.

For eight years I worked as a flight attendant, until a cervical spine injury forced me to stop. That pause became the beginning of a new path: I discovered Pilates, trained with passion, and found in conscious movement not just relief, but a purpose.

Born in the Canary Islands, I’ve been living in Sotogrande for several years. From here, I created Alma Wellness: a space to care for body and mind in an integrated way, with respect, personalised attention, and a holistic approach.

My training in Pilates, yoga, manual therapies and dietetics allows me to support you with different goals: relieving pain, improving posture, recovering after an injury, or simply finding a moment for yourself.

You don’t come here just to train: you come to feel better, stronger, and more connected to yourself.