Your Pilates and Wellness Boutique Studio in Sotogrande
At Alma Wellness, you'll enjoy an exclusive and transformative experience through conscious movement, strength, balance, and calm.
Why Alma Wellness?
Conscious Movement
Train with full awareness in sessions tailored to you. Movement to feel strong, agile, and balanced.
Holistic Wellness
We create a space for you to listen to yourself, take care of your body and mind, and live more mindfully through every stage of life.
Personal Care
Small actions that enhance your wellbeing. We help you prioritise yourself and restore what your body needs.
Join Our Alma Wellness Tribe
At our boutique studio, we transform your life through a holistic approach.
With our classes in Pilates Machines, Yoga, Barre, Hypopressive training, Aeropilates, Aerial Yoga, and Pre/Postnatal programs, you’ll improve your posture, tone your body, gain flexibility and strength, and enhance your physical and mental health.
Our nutrition services are designed to help you find balance between healthy eating and holistic wellbeing. You’ll adopt personalised healthy eating habits that fit your lifestyle.
Our manual therapies and therapeutic massage techniques help release muscular tension and promote relaxation, giving you the peace you seek in your daily life.
Personalised Attention
Small groups and private sessions tailored to you. We guide you with care and professionalism.
Complete Wellbeing
Body, mind, and nutrition in harmony. We combine complementary techniques to provide truly holistic care.
Areas we take care of with you
Services Designed for Your Wellbeing
Pilates Machines
Physical fitness is the first requisite of happiness. – J.H. Pilates
Yoga
Don't try to be better than others, try to be better than yourself.
Hypopressive Training
An alternative way to work your core, improve posture, and support postpartum recovery.
Barre
You’ve never felt how long 10 seconds can be… until you try Barre.
Massages
The art of hands moving over tense and tired muscles to heal, calm, and relax.
Prenatal & Postnatal
Safe, personalised sessions for pregnancy and postpartum recovery.
Nutrition Counseling
Good habits last a lifetime.
Face Yoga
The muscles in your face also deserve a workout.
WHAT OUR CLIENTS SAY
Testimonials from those who train with us
Get in Touch
Take the first step toward your wellbeing
We’d love to help you resolve any doubts or book your first session.
Tell us what you need and we’ll get back to you as soon as possible.
- +34 696 069 832
- hola@almawellness.es
- Pl. Mayor, 8, 11311 Pueblo Nuevo, Cádiz
- Monday to Thursday: 09:00–13:00 and 16:00–20:00
- Friday: 09:00–13:00
- Closed on Saturday and Sunday
